How to Apply Sunscreen

Welcome to our Patient Portal page!

We are beginning the process of using an electronic medical record in our practice as required by federal law.  As part of that process, we have established a "Patient Portal" in which patients can enter certain information that will help us, including your medical history.  Prior to your next office visit, we ask that you please access our patient portal by clicking on this link to complete our office forms relating to your medical history.  If we have not previously provided you with your Username and Password, please contact our office through our "Contact Us" page on this website or by calling the office at 518-690-0177.

When in our Patient Portal, you will not be able to edit the information under the tabs labeled Contact Information, Insurance, or Problem List.  We would appreciate it if you do your best to complete the information under the other 6 tabs. 

Eventually, we expect that you will be able to use our Patient Portal to obtain your medical records and test results.  However, we are not at that point yet.  We hope that our electronic medical record will allow for patients to obtain such information by sometime in 2013. 

As always, you can contact our office to answer any questions or concerns.

To Provide Us Information Through Our Patient Portal, Please Click The Link Below:

Patient Portal Link

Sunscreen is safe and can protect your skin against skin cancer and premature aging. However, it is not as effective unless it's applied correctly. Follow these tips from dermatologists when applying sunscreen:

  1. Choose a sunscreen that has an SPF of 30 or higher, is water resistant, and provides broad-spectrum coverage, which means it protects you from UVA and UVB rays. Follow these helpful tips when selecting a sunscreen.

  2. Apply sunscreen generously before going outdoors. It takes approximately 15 minutes for your skin to absorb the sunscreen and protect you. If you wait until you are in the sun to apply sunscreen, your skin is unprotected and can burn.

  3. Use enough sunscreen. Most adults need at least one ounce of sunscreen, about the amount you can hold in your palm, to fully cover all exposed areas of your body. Rub the sunscreen thoroughly into your skin.

  4. Apply sunscreen to all bare skin. Remember your neck, face, ears, tops of your feet and legs. For hard‐to‐reach areas like your back, ask someone to help you or use a spray sunscreen. If you have thinning hair, either apply sunscreen to your scalp or wear a wide‐brimmed hat. To protect your lips, apply a lip balm with a SPF of at least 15.

  5. Reapply sunscreen at least every two hours to remain protected, or immediately after swimming or excessively sweating. People who get sunburned usually didn't use enough sunscreen, didn't reapply it after being in the sun, or used an expired product. Your skin is exposed to the sun's harmful UV rays every time you go outside, even on cloudy days and in the winter. So whether you are on vacation or taking a brisk fall walk in your neighborhood, remember to use sunscreen. For more skin cancer prevention tips, see a board-certified dermatologist.

People who get sunburned  usually didn't use enough sunscreen, didn't reapply it after being in the sun, or used an expired product.

Your skin is exposed to the sun's harmful UV rays every time you go outside, even on cloudy days and in the winter. So whether you are on vacation or taking a brisk fall walk in your neighborhood, remember to use sunscreen.

© American Academy of Dermatology. All rights reserved. Reproduction or republication strictly prohibited without prior written permission. Use of these materials is subject to the legal notice and terms of use located at https://www.aad.org/about/legal


Contact Us

(518) 690-0177
2508 Western Avenue Altamont, NY 12009